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The shoulders-and-arms strength-training workout targets, you guessed it, the muscles of the shoulders and arms. The routine consists of a series of pressing, pulling and fly movements working the biceps, triceps and shoulders extensively. Some of the exercises include alternating shoulder presses, in-and-out biceps curls and triceps extensions. converse backpack The resistance bands can be used for all of these exercises and are all performed by standing on the center of the band and lifting the handles up or out. The band is used in lieu of free weights and can provide an equally effective workout.

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Pull out the drawstring entirely from the pants.

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